How to be a great lacrosse defender

As with most lacrosse positions, defenders come in all shapes and sizes, a players ability is not solely determined by his/her physical stature but there are characteristics that make a player a better defender and that we look for when placing players in positions. The first thing we look for is good footwork.  The key Read more about How to be a great lacrosse defender[…]

Lacrosse defense, up close and personal with GoPro helmet-cam

Recently we attached a GoPro to the helmet of Mason lacrosse defender, Nick Bosticco, and the attached video shows the view from a defensive player but probably more importantly, the audio tells you how important it is to communicate with your fellow defenders.  Go for a ride on the GoPro helmet cam and get a Read more about Lacrosse defense, up close and personal with GoPro helmet-cam[…]

Indoor boys and girls 2v2 drill

I got this drill from the Fusion Lacrosse Club in Long Island, they presented it at the National Convention and I have put it into an animation using Apple’s Keynote program, and at the end there is a short 1 minute video that shows how it works in live action.  I’m posting it now because Read more about Indoor boys and girls 2v2 drill[…]

Big news at the Limpert Lacrosse Academy

Okay fans, this is going to be a bit of a shocker, but after 12 years Coach Limpert is adding boys lacrosse to his skills and next summer we will be offering both boys and girls lacrosse training!  Yes, that’s right its time to get the boys involved in continuous improvement of their game and Read more about Big news at the Limpert Lacrosse Academy[…]

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