As with most lacrosse positions, defenders come in all shapes and sizes, a players ability is not solely determined by his/her physical stature but there are characteristics that make a player a better defender and that we look for when placing players in positions. The first thing we look for is good footwork. The key Read more about How to be a great lacrosse defender[…]
Recently we attached a GoPro to the helmet of Mason lacrosse midfielder, Justin Miller, and the attached video shows the view from a offensive midfielders point of view. Enjoy the show!
Recently we attached a GoPro to the helmet of Mason lacrosse defender, Nick Bosticco, and the attached video shows the view from a defensive player but probably more importantly, the audio tells you how important it is to communicate with your fellow defenders. Go for a ride on the GoPro helmet cam and get a Read more about Lacrosse defense, up close and personal with GoPro helmet-cam[…]
I have kids ask me all the time, what can I do to improve, and when I tell them I get the same response every time; “okay, I do that, what’s next?”, and the bottom line is, they don’t really do it. It all starts with wall ball and really working it, I mean really Read more about Its all about stick work, if you do it, it works![…]
I got this drill from the Fusion Lacrosse Club in Long Island, they presented it at the National Convention and I have put it into an animation using Apple’s Keynote program, and at the end there is a short 1 minute video that shows how it works in live action. I’m posting it now because Read more about Indoor boys and girls 2v2 drill[…]
Okay fans, this is going to be a bit of a shocker, but after 12 years Coach Limpert is adding boys lacrosse to his skills and next summer we will be offering both boys and girls lacrosse training! Yes, that’s right its time to get the boys involved in continuous improvement of their game and Read more about Big news at the Limpert Lacrosse Academy[…]