It never fails to amaze me how many players who shoot on the run never get it right. They will take hundreds of practice shots to improve but still they just cannot get consistent or comfortable with it. It isn’t because they aren’t working hard at trying to improve, I believe all players believe they Read more about How to properly shoot on the run[…]
When I switched back to coaching boys lacrosse the first offense I installed was the 2-3-1 (I count from midfield down to attack). The 2-3-1 or “muscle car” offense as our team calls it, has all the horsepower you need to attack at both man to man and zone defenses and score well. I’ve even Read more about The 2-3-1 boys lacrosse offense, use it in any situation[…]
I imagine that title got your attention and it wasn’t designed to trick you, I am going to give you a free playbook. Why would I do that? Wouldn’t my opponents use it against me? The short answer is; maybe, but I don’t care. Despite the goal of this website, which is to help coaches Read more about Free Playbook![…]
The Mason Boys Lacrosse team sits at 5-5 winning the last 4 in a row so I thought it might be time for some fun with video Gif’s from recent games. Enjoy these shorts!
Its been a rough start to the Mason High School Boys Lacrosse season, but it wasn’t supposed to be easy. Playing 5 of the top 15 teams in the state in the first 6 games produced a less than impressive record, but this past weekend was the turning point where those 1 goal losses early Read more about Mason High School Boys Lacrosse Highlights[…]
Recently we attached a GoPro to the helmet of Mason lacrosse midfielder, Justin Miller, and the attached video shows the view from a offensive midfielders point of view. Enjoy the show!
Recently we attached a GoPro to the helmet of Mason lacrosse defender, Nick Bosticco, and the attached video shows the view from a defensive player but probably more importantly, the audio tells you how important it is to communicate with your fellow defenders. Go for a ride on the GoPro helmet cam and get a Read more about Lacrosse defense, up close and personal with GoPro helmet-cam[…]
Its that time of the year again, lacrosse season is in full swing and its time for players to get their swing, or should I say shot, straightened out. High school players show up with bad club play habits drilled into them so its important to get them back on track with effective and accurate Read more about Overhand shooting drill for boys (and girls!) lacrosse[…]
All lacrosse attack players as well as midfielders would like to know how to become better scorers, lets face it, the funs in the scoring. That said, most don’t work on the skills they need to become a better scorer because, lets face it, wall ball is boring after a while, and the feedback just Read more about A lacrosse attack workout that will take your dodging and shooting to the next level[…]
I have kids ask me all the time, what can I do to improve, and when I tell them I get the same response every time; “okay, I do that, what’s next?”, and the bottom line is, they don’t really do it. It all starts with wall ball and really working it, I mean really Read more about Its all about stick work, if you do it, it works![…]